Safe and natural dietary supplements can strengthen the immune and nervous systems, fortifying the body against all forms of stress. The B complex vitamins for example, are known as the anti-stress vitamins. Herbs, such as ginseng, offer nerve and adrenal enhancement. Although taking herbal supplements and vitamins for stress will not solve foundational problems, it will supply the much needed nutritional support that the body requires.
The B Complex Vitamins for Stress
The B complex vitamins are some of the best vitamins for stress. Each has its own specific role in the body, yet the entire group of nutrients is needed for a healthy nervous system. Taking natural dietary supplements containing all of the B vitamins at once is most beneficial, as they often work in synergy with one another. 100 mg per day of each of the B complex vitamins is a normal healthy dose. What functions are each necessary for, to help the body deal with stress and fatigue?
- Thiamine supports cognitive function. It helps with energy production, and acts as an antioxidant in the body.
- Riboflavin is needed for a healthy immune system, as it is used in the formation of antibodies. This B vitamin also helps to metabolize fats, carbohydrates, and proteins efficiently.
- Niacin is needed for healthy blood circulation, a strong nervous system, and energy production.
- Pantothenic acid is the anti-stress vitamin. It is needed for the production of antibodies, neurotransmitters, and adrenal hormones. It enhances stamina and energy.
- Pyridoxine is involved in numerous processes, often working with other nutrients and enzymes. It is essential for nervous system health and proper brain functioning.
- Methylcobalamin is necessary for preventing neurological deterioration.
Antioxidant Support to Naturally Reduce Stress
Other important natural dietary supplements for stress are nutrients which act as antioxidants. These compounds will protect cells from damage, which is so important, especially in cases of chronic stress. They neutralize free radicals in the body, preventing the oxidation of cells. Vitamin C is the main water-soluble antioxidant. Not only does it work against the destruction of free radicals, but it also supports adrenal gland function. Vitamin C is most effective when taken with bioflavonoids. A safe supplemental dose is 1,000 mg a day. As this vitamin is easily excreted from the body, it is alright to take more — the body will naturally eliminate what it cannot use.
Vitamin E is the main fat-soluble antioxidant. It offers powerful protection against the oxidation of lipids, thereby guarding cell membranes, which are composed of fats. It also enhances the immune system. 200 IU is a sufficient supplemental amount of this nutrient.
Natural Herbal Dietary Supplements
Almost any herb which tones the nervous system will naturally reduce stress. Nervine tonics will also supply the body with a readily-available source of nutrients. Chamomile, passion flower, and valerian will relax and soothe the nerves. Oats will nourish and fortify. Lime blossom will lower blood pressure and promote a state of calm. These herbs are most effective when taken as herbal tinctures or infusions.
Adaptogen herbs, which support adrenal function, are also effective for dealing with common symptoms of stress, such as fatigue and weakness. Ginseng is the most popular adaptogen. Licorice root is also effective, although it should be avoided in cases of high blood pressure.
Other beneficial herbal supplements include gotu kola, which combats fatigue and depression and has a stimulating effect on the nervous system, and ginkgo biloba, which enhances cerebral functioning and acts as an antioxidant in the body. Always consult a doctor before taking herbal supplements for stress, especially if on any type of medication.
Taking vitamins for stress or herbal supplements is a wonderful step towards healing the body from the negative effects of chronic stress and anxiety. Natural dietary supplements can be one facet of a safe, effective stress-reduction program, which also includes a healthy diet, exercise, and every day calming therapies.